Our golf fitness package is designed to improve your client's warm-ups before starting their session. Members and guests will experience improved flexibility, greater strength, and better balance. The result: increased swing range, speed and power.
It is also a very important practice that can dramatically reduce injuries and cardiovascular complications during sessions.
GreenGym units are very similar to exercise equipment you can find in an indoor gym. The difference is the equipment is installed outdoors so it is robust, weather proof and colourful and it does not use weights for resistance, but rather one’s own body weight. The units are inviting and look more like friendly playground constructions than intimidating fitness machines.
We have carefully provided a range of equipment to suit golfers’ needs. The Golf Course 8 units fitness package can be installed at the heart of your well-kept golf course. The units can be used by teens, adults and seniors.
8 unit Golf Fitness Package - $9,495* (total of 14 working stations)
Exercise on the Air Walker simulates the running motion, but avoids the problems runners often experience through excessive impact on feet, knees, hips and lower back.
It improves both cardiovascular fitness and flexibility of the hip muscles and tendons. It stretches the hips and upper thighs more than walking or jogging. Great stretching and cardio warm-up.
Single Air Walker
The twister stretchs the user's back, improves flexibility and strengthens abdominals.
- Take hold of the handles and stand on the base.
- Always maintain an upright posture while on the twister.
- Keep your shoulders back, chin up, back straight and abdominals tight.
- Do not lean forward over the handles.
- Slowly turn your hips left then right until you feel the stretch and to no more than 90 degrees.
Three Rotors Stretching Station
The Tai Chi Spiners stretchs user's back, improve flexibility and strengthen around the shoulders. It is a great warm-up for your swing movment.
This unit is designed for one or two users.
Quad Tai Chi Spinners
The Elliptical Cross-Trainer develops strength in the legs and hips and improves cardiovascular endurance. The unit simulates walking or running without causing pressure to the joints.
The Air Skier simulates the motion of cross country skiing and offers both upper and lower body exercise as well as a low impact cardiovascular workout.
Single Eliptical Cross Trainer
This is a two station massager especially good for adult and senior citizens but also athletes.
Position 1: Stand with your back against the rollers. Get a grip of the handle bars. Roll your back against the rollers left and right. Push your body against the rollers to increase pressure.
Position 2: Stand with your back against the rollers. Get a grip of the handle bars. Roll your back against the rollers up and down. Push your body against the rollers to increase pressure.
Back / Limb Massage Station
The Shoulder stretch unit promotes flexibility around the shoulders. This is a great exercise for sport warm ups to help improve flexibility and strength. This product is designed for one or two people.
- Position yourself 90 degrees related to the spinners.
- Stand Straight or bend your knees, ensure a good grip on the handles.
- Use your left or right arm and start to turn the spinner slowly forward or backwards.
- You can band your arm or keep it straight but do not lock your elbow.
Shoulder Stretch
For the strengthening of your back muscles and abdominal obliques.
- Take hold of the handle bars and stand on the pedals.
- Start to swing your lower body left and right slowly.
- Adjust your swinging speed as needed.
- Always maintain an upright posture while on the swinger unit. Keep your shoulders back, chin up, back straight and
abdominals tight.
- You must hold the bars with your hands at all times during the set. Do not swing hands free to avoid injury or fall.
- You can swing face forward or backwards.
- When you decide to finish your set, do not stop at once. Slowly reduce your speed and than stop.
- When finished do not jump from the pedals. Slowly step down one leg after the other.
Swinger
Rider
This rider offers a low impact exercise that conditions your upper and lower body with a cardio benefit as well.
- Sit comfortably on the rider. Place your feet on the pedals and get a good grip on the handle bars.
- Slowly pull your hands toward your chest while straightening your legs.
- Pause for a second when the bars reach your chest line.
- Slowly let the bar return to the start position, resisting the pull throughout the range of motion.
* Price does not include installation, delivery and tax.
Outdoor Exercise Equipment Especially Designed for Up-Scale Golf Courses
top
top
top
top
top
top
top
top
Golf Courses
Click on the image to enlarge
